Walnut and flaxseed oils are widely known for their health benefits. The two oils have several potential nutritional and medicinal properties when consumed and used in various ways. This article explores the health benefits associated with these beneficial oils. 1. Introduction Walnut and flaxseed oils are increasingly valued for their unique physical and chemical properties. Both contain beneficial polyunsaturated fatty …
Calcium is important for optimal health and the maintenance of strong bones, yet many people are unaware of its importance and the ways to ensure they get their required daily intake. This article will explore the role calcium plays in bone health, and how to increase calcium intake in order to maintain strong bones and proper health. 1. What is …
Genetically modified foods (GMOs) have been a hot topic in news and conversations from the health world to the political world. With their potential ability to improve nutrition and reduce world hunger, there is a good reason for the spotlight on GMOs. Unfortunately, there are also many misconceptions circulating about them. This article aims to address some of the commonly …
Himalayan pink salt has become increasingly popular in recent years, and for good reason. This mineral-rich salt is said to provide a range of health benefits. In this article, we will explore those benefits and the science behind them. 1. Overview of Himalayan Pink Salt Himalayan pink salt is an unrefined deep pink-colored salt that is mined from ancient sea …
Good eye health is essential for maintaining a person’s quality of life. Nutrition plays a key role in maintaining healthy eyesight, and understanding how to properly support eye health through diet is important for both preventing and managing many eye diseases. This article will discuss the importance of eye health and the nutrients necessary for keeping healthy eyes. Overview Good …
Folate, an essential vitamin for pregnant women, has been discussed in many medical studies over the years. It has an important role to play in the development of the fetus and should be included as a part of a healthy diet for expecting mothers. In this article, we will explore the significance of folate in pregnancy and discuss why it …