Online self-diagnosis is the process of using the internet to attempt to diagnose a medical condition based on symptoms. It can provide helpful information but should not be seen as a substitute for professional medical advice.
Evidence suggests that diet plays an important role in mental health, with specific foods, vitamins and minerals thought to help support good mood.
Efficiency at work and in life is a desirable quality. However, achieving it can come at the expense of emotional health. This article examines the physical, psychological, and social consequences of prioritizing productivity over wellbeing.
The battle with fearful emotions can be daunting, but you can win the fight with your panic attacks with a few calming strategies. Take a deep breath, reach inward and make your worries retreat.
Facing unemployment can be daunting. By being aware of both the actions to take and the mistakes to avoid, you can give yourself the best chance of a favorable outcome.
If exhaustion is sapping your energy and motivation, take control by making time for self-care. Reclaim your energy and beat depression-related fatigue!