Gratitude has long been called a powerful emotion, attributed to making our lives richer and more meaningful. But is this true from a scientific perspective? In this article, we will discuss the evidence for the impact of gratitude on overall wellbeing. 1. Definition of Gratitude Gratitude is the appreciation of what is valuable and meaningful to oneself. It is …
Explain to your partner how you have been feeling neglected and how it has impacted you. Be honest, yet respectful and empathetic. Speak up in a calm and collected manner, giving them space to understand your feelings and take responsibility.
Efficiency at work and in life is a desirable quality. However, achieving it can come at the expense of emotional health. This article examines the physical, psychological, and social consequences of prioritizing productivity over wellbeing.