Is Maillard Reaction Harmful?
Maillard reaction occurs in the cooking process, forming browned surfaces on food. It is unclear if this process is harmful, so further scientific research is needed to better understand the potential health risks.
Maillard reaction occurs in the cooking process, forming browned surfaces on food. It is unclear if this process is harmful, so further scientific research is needed to better understand the potential health risks.
Start by adding 1 cup of oats and 2 cups of water to a pot. Heat the mixture and stir until boiling, then reduce heat and cook for 5 minutes. After stirring, cook for an additional 3 minutes and serve.