Weighted blankets are used as an alternative therapy to help reduce anxiety symptoms such as agitation, restlessness, and insomnia. They provide calming, deep pressure touch — similar to a hug — that has been known to have a calming effect on the body and mind.
Evidence suggests that diet plays an important role in mental health, with specific foods, vitamins and minerals thought to help support good mood.
The battle with fearful emotions can be daunting, but you can win the fight with your panic attacks with a few calming strategies. Take a deep breath, reach inward and make your worries retreat.